1. Chew the food properly so that it mixes with our saliva and the question
of gas and acidity problem will not arise at all
2. Dont drink water in between the meals it will dilute the acid which is
used for digesting the food
4. Dont go to sleep immediately after taking the food that will delay
food digestion process .
5. If you dont feel hungry dont forcibly eat any thing avoid heavy meals
eat fresh fruits
6. Take at least 2 litres of water every day
7. While relieving in toilet dont force any thing to relieve you and let it
happen naturally
8 . For senior citizen 22-00 hrs to 04-00 is the correct time to take good sleep
of gas and acidity problem will not arise at all
2. Dont drink water in between the meals it will dilute the acid which is
used for digesting the food
4. Dont go to sleep immediately after taking the food that will delay
food digestion process .
5. If you dont feel hungry dont forcibly eat any thing avoid heavy meals
eat fresh fruits
6. Take at least 2 litres of water every day
7. While relieving in toilet dont force any thing to relieve you and let it
happen naturally
8 . For senior citizen 22-00 hrs to 04-00 is the correct time to take good sleep
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