1.Go for a morning walk daily to get fresh and clean air
Morning walk is good for the sugar patient that will
not only control sugar but ease to the knee and joint
pains .
2. While you are in the bathroom or toilet be careful
that all the accidents occurs in these place only
and a head injury may be a fatal to the elders
3. Always keep your house phone number in your
purse while you are going out sides
4. Always use cold water for bath that will improve the
blood circulation in our body .
5. Dont keep your mind idle as idle mind is a devil factory
concentrate on spiritual books reading apart from seeing
TV program .
6. Dont be aloof in the house and mingle with every one
in the house ,for them to feel how much important you are
to them .
7. Dont drink coffee or tea very often it will not only affect
your digestion but the caffin in this substance id harmful
to the health.
8. Daily consume two garlic pearls (Laksoon) with the meal
that wll help to have good digest ion and contol your
colestral
9. Dont keep your family problems and difficulties in your head
allow your son and grand son to take appropriate action on
the problems .
10. Have cordial relationship with your neighbors , their
help may be needed in the absence of your son .
11. attend all the functions of your relatives as it was not possble
when you were on the job .
Morning walk is good for the sugar patient that will
not only control sugar but ease to the knee and joint
pains .
2. While you are in the bathroom or toilet be careful
that all the accidents occurs in these place only
and a head injury may be a fatal to the elders
3. Always keep your house phone number in your
purse while you are going out sides
4. Always use cold water for bath that will improve the
blood circulation in our body .
5. Dont keep your mind idle as idle mind is a devil factory
concentrate on spiritual books reading apart from seeing
TV program .
6. Dont be aloof in the house and mingle with every one
in the house ,for them to feel how much important you are
to them .
7. Dont drink coffee or tea very often it will not only affect
your digestion but the caffin in this substance id harmful
to the health.
8. Daily consume two garlic pearls (Laksoon) with the meal
that wll help to have good digest ion and contol your
colestral
9. Dont keep your family problems and difficulties in your head
allow your son and grand son to take appropriate action on
the problems .
10. Have cordial relationship with your neighbors , their
help may be needed in the absence of your son .
11. attend all the functions of your relatives as it was not possble
when you were on the job .
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